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Slow Burn: Activating the Hamstrings with Paul

Hamstrings + Quads • 27m

Up Next in Hamstrings + Quads

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    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

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    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket

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    Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    Class is centered on Saucha, the niyama of cleanliness and clarity.