Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Lengthen + Open your Quadriceps with Luke

Hamstrings + Quads • 24m

Up Next in Hamstrings + Quads

  • Clarity: Hips + Twist Slow Burn with Ann

    Through the series of twisting, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    Class is centered on Saucha, the niyama of cleanliness and clarity.

  • Slow Burn: Intention Setting for Spri...

    Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.

  • Restorative: Flow for Winding Down wi...

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.