Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦
Pose Preview: Forward folds, half-seated splits, pyramid, standing splits
Physical Focus: Hamstrings and hips
Mental Focus: Devotion
Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling...
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
