Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket.
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