Hamstrings + Quads

Hamstrings + Quads

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

Subscribe Share
Hamstrings + Quads
  • Yoga + Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Yoga + Strength: Glutes + Quads with Chris

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

  • Slow Burn: Activating the Hamstrings with Paul

    Balance strengthening and lengthening to improve mobility in the hamstrings, hips, and spine through Paul’s 30-minute Slow Burn class.

    Class Format: Slow Burn
    Suggested Props: No props
    Sweat Level: 💦 __ __ __
    Pivotal Pose: Eka Pada Rajakapotasana (King Pigeon)
    Physical Focus: Hamstrings, hip mob...

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Slow Burn: Lengthen + Open your Quadriceps with Luke

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket

  • Slow Burn: Purity with Ann

    Through the series of twisted, standing poses, and seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.

    Class is centered on Saucha, the niyama of cleanliness and purity.

  • Slow Burn: Intention Setting for Spring with Ann

    Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.

  • Restorative: Flow for Winding Down with Lydia

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

  • Yoga + Strength: Hamstrings + Core with Kacee

    In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

  • Blend: Drawing Inward

    Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

  • Restorative: Hips + Hamstrings with Caitie

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Props Needed: 2 blocks and a bolster.
    Recommended Playlist: Click Here

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Slow Burn: Mobility + Hamstrings with Kacee

    Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.

    Props Needed: 2 blocks, a strap and a blanket.
    Recommended Playlist: Click Here

  • Slow Burn: Hanumanasana "The Splits" with Kacee

    For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...

  • Yoga + Strength: Progressive Hip + Hamstring Opening with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.