Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Explore Hanumanasana, or Splits pose, in this expansive 20-minute flow. Named after the deity Hanuman, this pose embodies devotional energy. Join Alice in an empowering vinyasa-style class that promotes lower body mobility.
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
Slow Burn: Lengthen + Open your Quadriceps with Luke
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Props Needed: 2 blocks and a bolster.
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In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...