Live stream preview
10 Minute Gentle Wakeup with Dayle
Good Morning Series • 11m
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Gentle
Suggested Props: none
Sweat Level: 💦
Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and hamstrings
Up Next in Good Morning Series
Good Morning Vinyasa Flow with Alice
Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!
Suggested Props: 1 block
Sweat Level: 💦 💦
Pose Preview: Toe stand, boat pose, half-moon