Good Morning Series

Good Morning Series

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Good Morning Series
  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Sweat Level: 💦💦💦
    Pose Preview: side plank/wild thing, jump th...

  • 10 Minute Gentle Wakeup with Dayle

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Gentle
    Suggested Props: none
    Sweat Level: 💦
    Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and ha...

  • Good Morning Vinyasa Flow with Alice

    Wake up the body and mind with Alice's creative 20-minute Vinyasa class. This fun flow will stimulate the system physically and energetically, preparing you for a positive and productive day!

    Suggested Props: 1 block
    Sweat Level: 💦 💦
    Pose Preview: Toe stand, boat pose, half-moon
    Physical Focus...