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Blend: Speak Your Truth with Alice
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
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Coffee + Philosophy: Universal Suffering with Kacee
Kacee continues philosophy class in a deep discussion about the similarities between suffering and happiness.
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Before you Watch- Take a Walk!
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Therapy Talks: Creating Sustainable Change Part I
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Therapy Talks: The Small Weights in Life Part II
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Therapy Talks: Steps to Change Part III
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Therapy Talks: One Change at a Time Part IV
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Therapy Talks: Accountability Part V
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Therapy Talks: Falling Off Track Part VI
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Therapy Talks: The Journey of Change Part VII
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Therapy Talks: Do One Thing Part VIII
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Therapy Talks: Celebrate the Small Stuff Part IX
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Therapy Talks: The Bigger Goals Part X
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Therapy Talks: Transforming Your Brain Part XI
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Therapy Talks: Every Day is a New Day Part XII