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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Embodying Values Blend: Perseverance
Pushing through intensity, discomfort, and setbacks is challenging on and off the mat. Deepen your reserve of willpower as Paul motivates you to embody the personal value of perseverance in this 41-minute Blend.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦💦💦__
Pose Preview: Low Lunge, Goddess Squat, Standing Splits, Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe), Sirsasana I (Headstand)
Physical Focus: Quads, hamstrings, hips, core, shoulder opening
Mental Focus: Pushing through mental blocks