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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Embodying Values Vinyasa: Creativity
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Preview: Sun As, Sun Bs, Ardha Chandrasana (Half Moon), Warrior III, Camatkarasana (Wild Thing), Pincha Mayurasana (Forearm Stand)
Physical Focus: Quads, glutes, twisting, shoulder mobility
Mental Focus: Tapping into creative energy