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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Embodying Values Vinyasa: Courage
Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".
Class Format: Vinyasa
Suggested Props: 1 block (optional)
Sweat Level: 💦💦💦
Pose Preview: Sun As and Bs, Gentleman's Pose, Standing Splits, Crescent Warrior with a twist, Bakasana (Crow), Eka Pada Galavasana (Flying Pigeon), Parsva Bakasana (Side Crow), Setu Bandha Sarvangasana (Supported Bridge)
Physical Focus: Shoulder-opening, hips, twists, arm balances + inversions
Mental Focus: Cultivating a playful willingness to push the ceiling of what you're capable of