Skip to main content
Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Live stream preview
Embodying Values Citizen Standard: Challenge + Humility
Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (Extended Side Angle), Half Pigeon, Sirsasana (Headstand), Setu Bandhasana (Bridge)
Physical Focus: Hips, shoulder-opening, twisting, backbending
Mental Focus: Questioning your blind spots