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Embodying Values Citizen Standard: Adaptability

Embodying Values • 31m

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    Explore what it means to embody courage in your yoga practice as you face your fears and try new arm balances and inversions in this 30-minute Vinyasa with Ann Fancy. For a tutorial on the ½ Vinyasa, watch "Pose Breakdown: 1/2 Vinyasa Transition".

    Class Format: Vinyasa
    Suggested Props: 1 block (...