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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Embodying Values Citizen Standard: Adaptability
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦💦
Pose Preview: Cat/Cow Circles, Salabhasana (Locust), Warrior 1, Parsvottanasana (Pyramid), Sun Bs, Reclined Gomukhasana, Baddha Konasana (Bound Angle)
Physical Focus: Shoulder-opening, hamstrings, quads, hips
Mental Focus: Alleviating suffering through adaptability