Skip to main content
Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Live stream preview
Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Sweat Level: 💦💦
Pose Preview: Cat/Cow Circles, Salabhasana (Locust), Warrior 1, Parsvottanasana (Pyramid), Sun Bs, Reclined Gomukhasana, Baddha Konasana (Bound Angle)
Physical Focus: Shoulder-opening, hamstrings, quads, hips
Mental Focus: Alleviating suffering through adaptability