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Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
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Embodying Values Blend: Curiosity
Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦💦💦__
Pose Preview: Sun As, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Bakasana (Crow), Sirsasana II (Headstand), Thread the Needle, Supine Twist
Physical Focus: Core, upper body strength
Mental Focus: Remaining open to whatever arises today