10 Minute Slow Burn Check-In with Ann Fancy
Embodying Values • 11m
Consider this 10-minute Slow Burn your baseline. As you deepen your practice over time, return to Ann's 10-minute Slow Burn class once a week as a tool of measurement for your own progress.
Class Format: Slow Burn
Suggested Props: None
Sweat Level: 💦💦
Pose Preview: Uttanasana (Standing Forward Fold), Plank, Warrior 2, Utthita Parsvakonasana (Extended Side Angle)
Physical Focus: Core, hamstrings
Mental Focus: Personal growth and self-improvement through micro adjustments
Up Next in Embodying Values
-
Embodying Values: Discover Your Perso...
John Evans, Director of Mental Conditioning at BLND Health, offers journal prompts and reflective exercises to help you understand the difference between values and goals, identify the values currently guiding your life, and modify behaviors not aligned with your ideal values.
Download the valu...
-
Embodying Values Slow Burn: Integrity
Integrity is making a commitment and keeping it. Explore what it means to practice - and live - with honesty, accountability, and integrity in this juicy 24-minute Slow Burn with Ann Fancy.
Class Format: Slow Burn
Suggested Props: Wall, 2 blocks
Sweat Level: 💦
Pose Preview: Viparita Karani (L... -
Flow for Adaptability with Dayle
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe...
