Yoga for Athletes: Foam Rolling the Lower Body with Dayle
Dayle Extrell • 14m
Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Quads, hamstrings, IT band, glutes
Mental Focus: _____________
If you’d like to practice with music, pick one of Citizen On-Demand’s curated playlists.
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