Learn foam rolling techniques for self-myofascial release to relieve muscle tightness and increase your range of motion in Dayle’s 10-minute lower body-focused Mobility + Recovery class.
Class Format: Mobility + Recovery
Suggested Props: 1 foam roller
Sweat Level: __ __ __ __
Physical Focus: Quads, hamstrings, IT band, glutes
Mental Focus: _____________
If you’d like to practice with music, pick one of Citizen On-Demand’s curated playlists.