Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Resolve: Blend with Dayle

Dayle Extrell • 31m

Up Next in Dayle Extrell

  • Self Study: Slow Burn with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle’s 30-minute Slow Burn focuses on Svadhyaya, which translates to self-study or the concept of observing your thoughts and emotions.

    Class Format: Slow Burn
    Suggested Props: 2 blocks, a blanket and a strap
    Sweat Leve...

  • Yoga for Athletes: Massage Ball Recov...

    Make the most of your workout recovery days in Dayle’s guided 10-minute Massage Ball Recovery class designed to relieve pain, knots, and tension in the back and glutes.

    Class Format: Mobility + Recovery
    Suggested Props: 1 massage ball
    Physical Focus: Glutes, shoulders

  • Restorative: Prop-Free Unwind with Dayle

    Just because your props are at home and you’re traveling doesn’t mean you can’t enjoy a relaxing Restorative experience. Make use of makeshift props or go completely prop-free in Dayle’s 20-minute Restorative.

    Class Format: Restorative
    Suggested Props: No props
    Sweat Level: 💦 💦 __ __
    Pose Previe...