Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
