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Slow Burn with Dayle
Dayle Extrell • 21m
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
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Meditation: Evening Wind-Down with Dayle
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Meditation: Body Scan with Dayle
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
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