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Prenatal: Find Peace with Dayle
Dayle Extrell • 29m
A great flow if you are wanting to take things a little easier in your practice. Great for right before bed.
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Chair Yoga with Dayle Extrell
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.