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Prenatal: Embodying the Goddess with Dayle
Dayle Extrell • 30m
Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks to support you during practice.
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