Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks to support you during practice.
Two blocks and a blanket are recommended.
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
Dayle offers a conscious guided meditation that promotes winding the mind down at the end of your day.
