Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
Dayle works through a practice tailored towards working with divine feminine energy. This flow is especially geared towards those who are pregnant or those who are postpartum. In this 30 minute flow, you will gently open the hips while expanding and strengthening the lower body. Grab two blocks t...
Two blocks and a blanket are recommended.
Enjoy Sun A variations, walking meditation, and warriors, with options for crow and handstand hops.
