The 4th Chakra (Anahata) governs our ability to love ourselves and others. Moving into the expansive space of the heart, Dayle's 34-minute flow explores variations in classic postures to open your body and spirit to compassion, love, and connection.
Class Format: Blend
Suggested Props: 2 blocks, 1 strap
Sweat Level: 💦💦
Pose Preview: Anahatasana (Puppy), Sun B variation, Utthan Pristhasana (Lizard), Ardha Chandrasana (Half Moon), Setu Bandha Sarvangasana (Bridge), Supine Twist
Physical Focus: Spinal mobility, twisting, backbends
Mental Focus: Open yourself to love