Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

20 Minute Yin Release with Dayle

Dayle Extrell • 24m

Up Next in Dayle Extrell

  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Sweat Level: 💦💦💦
    Pose Preview: side plank/wild thing, jump th...

  • 10 Minute Gentle Wakeup with Dayle

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Gentle
    Suggested Props: none
    Sweat Level: 💦
    Pose Preview: Gentle core, joint mobilization, and stretching the shoulders and ha...

  • Elemental Series: Air Flow with Dayle

    Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures an...