Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Restorative: Foam Rolling with Dayle

Dayle Extrell • 15m

Up Next in Dayle Extrell

  • Postnatal: Mom + Baby Flow with Dayle

    Postnatal practice. This is for women that have been approved by their doctor for exercise. If you are looking to also practice with your new baby!

  • Pranayama: Alternate Nostril Breathin...

    Alternate nostril breathing, or nadi shodhana pranayama, is a simple breathing technique that cleanses energy channels (nadis) throughout the body. Follow along as Dayle teaches you how to bring balance into your body by breathing through one nostril at a time.

    Class Format: Meditation + Pranaya...

  • Prenatal: Energizing Flow with Dayle

    Join Dayle in this guided prenatal flow. Safe for new mommas introducing postnatal practices back into their daily routine. If you have a few blocks at home, grab them for some added support.