Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that water enables when combined with earth and fire.
Class Format: Vinyasa
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: rolling vinyasas, malasana, gomukasana
Physical Focus: outer hips, inner thighs
Mental Focus: fluidity, growth through adversity, adaptability