Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures and challenge your deep core muscles with a surprise lift off!
Class Format: Citizen Standard
Suggested Props: 2 blocks 1 strap
Sweat Level: 💦 💦 💦
Pose Preview: ardha chandrasana (half moon), virabhadrasana III (warrior three)
Physical Focus: deep core, hamstrings,
Mental Focus: concentration, balance