Meditation: Body Scan with Dayle
Dayle Extrell • 10m
Spend 10 minutes with Dayle to become embodied. You will feel every part of your body in this grounding meditation. You may want to sit on a blanket.
Recommended Playlist: CLICK HERE
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Slow Burn: Gentle Movement with Dayle
Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.
Optional props: 2 blocks and a strap.
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Restorative: Foam Rolling with Dayle
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
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Postnatal: Mom + Baby Flow with Dayle
Join Dayle for this class designed for moms to practice with their babies! This class is for women that have been approved by their doctor for exercise.
