Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

10 Minute Gentle Wakeup with Dayle

Dayle Extrell • 11m

Up Next in Dayle Extrell

  • Elemental Series: Air Flow with Dayle

    Through the lens of aryuveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This Air/Ether class with Dayle will promote stability and focus with unique transitions through a series of familiar balancing postures an...

  • Elemental Series: The Water Element w...

    Elemental Yoga Water Flow. Through the lens of ayurveda and Chinese medicine, this series will deepen your understanding and connection to the elements with mudra, pranayama and asana. This water flow with Dayle focuses on the creative potential of the hips and pelvis and the transformation that ...

  • Resolve: Blend with Dayle

    Each niyama concerns the spiritual observances to experience self-harmony. Dayle's 30-minute Blend focuses on Tapas, or self-discipline. Tapas is the burn you feel when you do not take anything more than just what you need, no matter the pressure you feel from the mind.

    Class Format: Blend
    Sugg...