20 Minute Core with Dayle
Dayle Extrell • 23m
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Sweat Level: 💦💦💦
Pose Preview: side plank/wild thing, jump through to seat transition
Physical Focus: core, hamstrings
Mental Focus: rise and SHINE!
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