Citizen On-Demand is the digital movement + well-being version of our Metro Detroit studios. Our 300+ yoga, philosophy, mental health, meditation and livestream classes, allow students to improve their overall well-being on their own time, wherever they are.
Create Sustainable Change with Life Coach Ricki Friedman
Ricki Friedman – coach, speaker, writer, content creator and founder of Break the Weight. Ricki has spent the last decade coaching people to break the mental, physical and emotional weight they carry. She teaches simple ways to overcome obstacles, build heathier habits and create sustainable change. We all have weight in our lives to break.
This mini series is about creating small change in your life, getting back on track when you fall off and breaking through the heaviness that keeps you standing still. The small stuff is the BIG stuff. This series will teach you how to start small, take steps forward during hard days and begin to create sustainable change.