Explore the yamas and niyamas in this guided yoga series. The yamas and niyamas are the first two limbs of Ashtanga, the eight-limbed path towards self-transformation as described in Patanjali's "Yoga Sutras". Deepen your understanding of the ethical and moral foundations of yoga as you practice ...
In this series you will find a mix of 5-minute pose breakdown videos and four Basics Classes. The classes will help open the hips, hamstrings, and strengthen core while opening all areas in the body that can cause back, neck, and shoulder pain. This series is perfect for those looking to start th...
Handstands are playful and empowering! Learning this balancing act requires strength and flexibility, but also knowledge about what is happening when the body is upside-down. Join Alice for a fun and informative 7-day yoga challenge exploring the subtleties of alignment and muscle engagement in h...
RBL Fitness has partnered with Citizen Yoga to bring you on-demand HIIT workouts. Meet Melissa, founder of RBL Fitness, the REBEL workout and REBEL Remote. Melissa's workouts are fast, effective and will send you off on your day with clarity and power.
RBL's mission is to help their community d...