Live stream preview
Strength: Core with Kacee
Core • 28m
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
Up Next in Core
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Yoga + Strength: Glutes + Core with K...
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
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Yoga + Strength: Hamstrings + Core wi...
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
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Yoga + Strength: Core + Inner Thighs ...
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
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