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Slow Burn: Hips, Hips, Horray! with Soojin
Core • 24m
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Up Next in Core
Vinyasa: HIIT + Core with Paul Wither...
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Strength: 10 minute Core with Kacee
Slow Burn: Everyday Core with Kacee
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.