Core

Core

Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

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Core
  • 10 Minutes of Core with Kacee

    Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.

    Class Format: Strength + Mobility
    Suggested Props: none
    Sweat Level: 💦 💦 💦
    Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
    Mental Focus...

  • 20 Minute Core with Dayle

    20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.

    Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
    Suggested Props: two blocks
    Sweat Level: 💦💦💦
    Pose Preview: side plank/wild thing, jump th...

  • Seasonal Practice: Summer Flow with Alice

    Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.

    Class Format: Vinyasa
    Suggested Props:...

  • Pre Recorded Live YinYasa with Kacee

    This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.

  • The Chakra Series: Solar Plexus Flow

    The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).

    Class Format: Blend
    Suggested Props: 1-2 blocks, 1 blanket, 1 st...

  • Gratitude Flow with Casey

    Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.

  • Postpartum Flow with Dayle

    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

  • Vinyasa: Moving through the Midline with Paul

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.

  • Vinyasa: Activating the Core with Paul

    Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.

  • Vinyasa: Planks with Jamie

    In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.

  • Yoga + Strength: 5-Minute Core with Ann

    Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.

  • Vinyasa: Self-Esteem Flow with Casey

    Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

  • Yoga + Strength: 6-Minute Core with Lydia

    Lydia offers a quick, grounding core flow to energize and strengthen.

  • Strength: Core with Kacee

    Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.

  • Yoga + Strength: Glutes + Core with Kacee

    In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

  • Yoga + Strength: Hamstrings + Core with Kacee

    In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.

  • Yoga + Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Slow Burn: Hips, Hips, Horray! with Soojin

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Strength: 10 minute Core with Kacee

    Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!

    Recommended Playlist: Click Here

  • Slow Burn: Everyday Core with Kacee

    Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.