Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.
10 Minutes of Core with Kacee
Take these 10 minutes to start your morning on the right side of the bed. This video can be used on its own or as a 10-minute warmup before you workout.
Class Format: Strength + Mobility
Suggested Props: none
Sweat Level: 💦 💦 💦
Pose Preview: Plank, Knee to Elbow, Cat/Cow Core Work
20 Minute Core with Dayle
20 minute core jump start. Begin your day with breath-centered core work, and strong, playful transitions.
Class Format: Blend- If you want a longer practice try this after a few rounds of sun salutations!
Suggested Props: two blocks
Sweat Level: 💦💦💦
Pose Preview: side plank/wild thing, jump th...
Seasonal Practice: Summer Flow with Alice
Heat things up for summer with this strong vinyasa flow! Your core and glutes will burn like the summer sun as Alice guides you through this fun 20-minute class. Strong poses combined with cooling breath-work will create balance in this empowering flow.
Class Format: Vinyasa
Pre Recorded Live YinYasa with Kacee
This recorded Zoom class from 12/14/21 is the perfect way to manage mental or physical fatigue. You'll spend the majority of class on your back with a focus of strengthening the glutes and core.
The Chakra Series: Solar Plexus Flow
The 3rd Chakra (Manipura) governs our personality, ego, willpower, and sense of self. Unleash the fire within as Kacee guides you through a 28-minute flow to balance intentional action (effort) with appreciative reflection (ease).
Class Format: Blend
Suggested Props: 1-2 blocks, 1 blanket, 1 st...
Gratitude Flow with Casey
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
Postpartum Flow with Dayle
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
Vinyasa: Moving through the Midline with Paul
Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.
Vinyasa: Activating the Core with Paul
Grab a towel for this sweaty, empowering class! Paul immediately cultivates heat in this strengthening vinyasa flow and keeps the fire going throughout practice. Get ready to strengthen the core while working on alignment and balance. No props needed.
Vinyasa: Planks with Jamie
In this 30 minute vinyasa class you will move energetically as you flow. Jamie uses twists and planks to build heat and strengthen the side body and the core. You will need two blocks.
Yoga + Strength: 5-Minute Core with Ann
Ann offers a functional core workout to activate and elongate the abdominals and the back body. These exercises will help you in your yoga practice. You will need two blocks.
Vinyasa: Self-Esteem Flow with Casey
Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.
Yoga + Strength: 6-Minute Core with Lydia
Lydia offers a quick, grounding core flow to energize and strengthen.
Strength: Core with Kacee
Kacee offers a way to shift your perspective with a firey strength building class. You'll need a strap, two blocks, and a blanket.
Yoga + Strength: Glutes + Core with Kacee
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
Yoga + Strength: Hamstrings + Core with Kacee
In this class, Kacee focuses on strengthening the core and stabilizing the hamstrings to build endurance. You'll need two blocks and a blanket.
Yoga + Strength: Core + Inner Thighs with Kacee
Start with squats, move into planks and end with more core. Save this 15-minute inner thigh and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
Slow Burn: Hips, Hips, Horray! with Soojin
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Vinyasa: HIIT + Core with Paul Witherspoon
Grab two blocks for this high intensity full body workout.
Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
This class will be challenging for the body and the mind.
Props Needed: 2 blocks.
Strength: 10 minute Core with Kacee
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
Recommended Playlist: Click Here
Slow Burn: Everyday Core with Kacee
Feeling fatigued and need a restart? Energy is restless or stagnant? This is a perfect sequence to do everyday to alleviate restlessness, stagnation and agitation.