In this video series, Sindy Warren teaches us how to use basic brain science for optimal well-being and fulfillment. She introduces us to thought work, which is a proven coaching technique to help us manage our minds to create intentional results in our lives. Sindy explains how our brains are designed to keep us safe, how we can learn to direct our minds to align our actions with our highest values, and how we can come into an optimal relationship with our emotions.
An introduction to basic neuroscience concepts that pertain to overall well-being, both physically and mentally.
An introduction to the Coaching Model that explains how our own thinking creates the results in our lives.
A deeper dive into thought work, as we learn how to think on purpose and how to navigate our feelings in a way that serves our highest goals.
