Skip to main content
Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Manage your Mind with Life Coach Sindy Warren
In this video series, Sindy Warren teaches us how to use basic brain science for optimal well-being and fulfillment. She introduces us to thought work, which is a proven coaching technique to help us manage our minds to create intentional results in our lives. Sindy explains how our brains are designed to keep us safe, how we can learn to direct our minds to align our actions with our highest values, and how we can come into an optimal relationship with our emotions.