Physical Focus

Physical Focus

Target specific muscle groups or pose types through this collection of physically focused classes.

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Physical Focus
  • Arm Balances + Inversions

    20 videos

  • Backbends + Heart Openers

    15 videos

    Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

  • Core
    17 videos

    Core

    17 videos

    Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

  • Hamstrings + Quads

    15 videos

    Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

  • Hips + Glutes

    22 videos

    Collection offers a mix of class types + lengths with a focus on a certain area of the body, often building to certain poses of the practice.

  • Mobility + Recovery

    5 videos