Each niyama concerns the spiritual observances to experience self-harmony. Chris’ 20-minute slow flow focuses on Isvara Pranidhana, which translates to letting go to something greater than yourself.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Kneeling Cresent Lunge, Side Bends
Physical Focus: Hamstrings + Quads
Mental Focus: Surrendering
"Seasonal Affective Disorder is characterized by depression that occurs at the same time every year, especially in climates where there is less sunlight during winter. Casey’s 45-minute Citizen Standard will help you move through the fatigue, depression, and social withdrawal you may be feeling t...
Deepen the foundation of your yoga practice as Kacee offers moments that push you to find your edge while balancing that challenge with humility.
Class Format: Citizen Standard
Suggested Props: 2 blocks
Sweat Level: 💦💦
Pose Preview: Sun As, Sun Bs variation, Warrior 2, Utthita Parsvakonasana (E...
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
Swe...
