Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Accessible and educational for beginners and seasoned practitioners, Citizen Standard is a foundations class for building and refining a sustainable yoga practice. As you move through this fully guided yoga experience, you can expect to learn pose names in Sanskrit and English, refine your physical alignment (foot placement, pelvis orientation, rotation of the limbs, etc.), and deepen the connection between body, breath, and mind. Each Citizen Standard class works towards a specific pivotal pose that challenges your strength, flexibility, and focus.
There’s more than 1 way to do anything. Practice moving your body through similar shapes on different planes as you explore what it means to embody adaptability in your yoga practice with Dayle’s 30-minute Citizen Standard.
Class Format: Citizen Standard
Suggested Props: 2 blocks, 1 blanket
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.
Citizen Standard: Building to Bridge with Brittney
Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.