This class is all about surrender. You will practice long holds in several heart opening postures. Using props, these postures will open up tight, tense areas leaving you feeling restored.
Props Needed: 2 blocks, a blanket and a bolster
Recommended Playlist: Click Here
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
Recommended Playlist: Click Here
