Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
Recommended Playlist: Click Here
