Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Cindy Levine is a 200 E-RYT with 12 years of experience teaching yoga classes and teacher training programs. She started practicing yoga in 2003 and is inspired by yoga’s potential to make a great shift in the world toward more mindful awareness and conscious consumption. Cindy believes in the transformational power of yoga as the practice transfers over into a student’s daily life; “True yoga happens off the mat!“. Finding strength, balance, focus, and perseverance on the mat helps us develop self confidence, which improves our lives and all those we touch. Her classes are both challenging and fun, taught with love and compassion.
Connect with Cindy!
- Follow Cindy on Instagram @yogacin - Listen to her playlists on Spotify - Take an in-studio or online live class with Cindy, her schedule can be found here
Cindy discusses the harmful effects of stress and her holistic remedies for stagnant emotions. Cindy dives deep into neuroscience concepts throughout this video to make meaning out of our emotions and how they impact our actions.
Cindy and Drew demonstrate effective sleep rituals for those who have struggled to sleep during the transition to working from home. It is no secret that sleep is essential to our whole body health - grab a cup of warm milk and join Cindy for some sleeping tips.