Yoga for Every Mood: Blend + Journaling for Happiness with Chris
Chris Warnack • 21m
Need a boost of happiness in your day? Bring a pen and journal to your mat as Chris guides you through a 20-minute Blend + Journaling class designed to lift your mood.
Class Format: Blend
Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: _____________
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Up Next in Chris Warnack
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The Chakra Series: Crown Flow
Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
Class Format: Blend
Suggested Props: 2 blocks
Sweat Level: 💦 💦 💦 __
Pose Preview:
Physical Focus:
Mental Focus: Integrating for wholeness
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Slow Burn: Balancing with Chris
Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
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20 Minute Grounding + Cooling Restora...
This class is designed for everyone. Pair with another flow as a cool down or take this practice on its own to wind down at the end of a long day.
Suggested props: two blocks.
