Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Surrender: Slow Flow with Chris

Chris Warnack • 20m

Up Next in Chris Warnack

  • Abundance: Blend with Chris

    Each yama addresses a universal moral discipline that guides us on how to act with integrity and high ethical standards. Chris’ 45-minute Blend focuses on the third yama, Asteya, which means non-stealing. You'll be guided through a practice to embrace feelings of abundance to bettter recognize wh...

  • Slow Flow: Partner Yoga with Chris

    Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.

    Class Format: Slow Flow
    Suggested Props: 2 blocks
    Sweat Level: 💦 💦
    Pose Preview: Dancer, Supported Child's Pose
    Mental Focus: Lending support

  • Restorative: Boosting Immunity with C...

    Boost your immune system with Chris’ 30-minute Restorative class focused on heart-openers.

    Class Format: Restorative
    Suggested Props: 1 bolster, 2 blocks, 1 blanket
    Sweat Level: 💦