Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
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