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20 Minute Grounding + Cooling Restorative Yoga with Chris

Chris Warnack • 20m

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  • Yoga + Strength: Glutes + Quads with ...

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.