30-Minute Partner Yoga with Chris
Chris Warnack • 29m
Meet your partner on the mat as you learn to lean on each other, offer support, and deeply connect in Chris’ 30-minute Valentine’s Day Partner Slow Flow.
Class Format: Slow Flow
Suggested Props: 2 blocks
Sweat Level: 💦 💦
Pose Preview: Dancer, Supported Child's Pose
Mental Focus: Lending support
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Suggested Props: _____________
Sweat Level: 💦 💦 __ __
Pose Preview: _____________
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The Chakra Series: Crown Flow
Transcend limitations in this 20-minute, 7th Chakra (Sahasrara) flow as you tap into your connection to your inner self and the universe around you.
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Suggested Props: 2 blocks
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Pose Preview:
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