Casey Miller

Casey Miller

Casey is a soulful guide who is passionate about inspiring intuitive, playful, and heart-centered movement. Her classes offer a creative balance of dynamic, alignment-based flow and a variety of deeply restorative meditation techniques. Casey’s goal is to provide each student with the tools to courageously step into self-love on and off of the mat.

Connect with Casey!

- Follow Casey on Instagram @soil.sun.soul
- Listen to her playlists on Spotify
- Take an in-studio or online live class with Casey, her schedule can be found here

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Casey Miller
  • Blend: Heart Opening + Pranayama with Casey

    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.

  • Vinyasa: Intuitive Expression with Casey

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist: Click Here

  • Slow Burn: Low Back Release Part I with Casey

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket.

  • Slow Burn: Low Back Release Part II with Casey

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.