The Chakra Series: Third Eye Flow
Casey Miller • 26m
Connect to your innate sense of intuition with Casey's 20-minute Restorative practice designed to open your 6th Chakra (Ajna).
Class Format: Restorative
Suggested Props: 2 blocks, 2 blankets, 1 bolster or 2-3 pillows, 1 eye pillow (optional)
Sweat Level: __ __ __ __
Pose Preview: Balasana (Child’s), Baddha Konasana (Bound Angle), Upavistha Konasana (Seated Wide-Legged Forward Fold)
Physical Focus: Hips, neck mobility, side bending
Mental Focus: Recognizing patterns
Up Next in Casey Miller
-
Embodying Values Vinyasa: Creativity
Tap into your innate creativity as you co-create a yoga practice with Casey to perfectly express yourself. This 47-minute Vinyasa features extra Flow On Your Own and opportunities to practice poses your body is craving.
Class Format: Vinyasa
Suggested Props: 2 blocks
Sweat Level: 💦💦💦💦
Pose Previ... -
Embodying Values Blend: Curiosity
Curiosity is the desire to learn something new. Step into the seat of the curious observer as Casey challenges you to ask yourself what you can learn from each experience. Can you approach your practice with curiosity instead of criticism in this 30-minute Blend?
Class Format: Blend
Suggested Pr... -
Gratitude Flow with Casey
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
