Do you feel like your energy is off, but you can’t quite articulate what it is? Restore each chakra energy center in Casey’s 10-minute Meditation.
Class Format: Meditation + Pranayama
Suggested Props: 1 bolster or block
There are many things that could contribute to feeling anxious when traveling. Join Casey Health for a 25-minute flow designed to release this anxiety and enjoy your journey.
Sitting in your airplane seat? Find gentle movement and release tension from sitting in this travel-focused Airplane Chair Yoga class with Casey.
Class Format: Blend
Suggested Props: None
If you’d like to practice with music, check out Citizen On-Demand’s curated playlists.
Cultivate greater joy with Casey as you set aside 45-minutes of your day to move through physical and reflective journaling exercises.
Class Format: Restorative
Suggested Props: _____________
Sweat Level: __ __ __ __
Pose Preview: _____________
Physical Focus: _____________
Mental Focus: ______...
